Before and After a Workout: What You Should Eat
Ready for a sweaty workout? Whoa, hold your horses. These are the best foods you should be eating before and after a workout, in order to…
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The Ultimate Snacks To Boost Your Metabolism
There are ways to help boost your metabolism without breaking the bank or forfeiting palate friendly (i.e. delicious) foods. As a result, we gathered four of…
Food For Thought: 5 Healthy Foods to Lose Weight
Creating weight loss plans that fit your budget, cravings, and schedule is hard enough but no one should have to sacrifice taste for weight loss. Breakfast,…
Add a Kick to Your Summer With Mermaid Lemonade
May of this year kicked off a whole new frenzy in the coffee world when Starbucks introduced a new pink-purple swirl of a fairy-tale drink: the…
3 Science-Backed Rules For a Better Night’s Sleep
Approximately 70 million Americans suffer from some form of sleep problems, and there’s no amount of sleep medicines that’ll do the trick time in, time out….
Super Simple Beauty Tips & Tricks For Flawless Skin
Ever since our prepubescent years majority of us (unfortunately) have been seeking for the best, easiest, cheapest, and most effective/beneficial ways to get flawless skin, naturally….
Yummy Brain Foods To Sharpen Memory & Focus
Imagine all the things you could accomplish in one day with solid, razor-sharp focus, concentration and memory, oh and super quick too. Maybe an extra boost…