How to Lose Weight Fast: 3 Simple Steps, Based on Science
If we were to ask a group of men and women to raise their hand if they wanted to lose weight – how many hands do…
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3 Science-Backed Rules For a Better Night’s Sleep
Approximately 70 million Americans suffer from some form of sleep problems, and there’s no amount of sleep medicines that’ll do the trick time in, time out….
Add a Kick to Your Summer With Mermaid Lemonade
May of this year kicked off a whole new frenzy in the coffee world when Starbucks introduced a new pink-purple swirl of a fairy-tale drink: the…
Food For Thought: 5 Healthy Foods to Lose Weight
Creating weight loss plans that fit your budget, cravings, and schedule is hard enough but no one should have to sacrifice taste for weight loss. Breakfast,…
Simple Tricks to Get Rid of Dark Circles Under Eyes
Nope, there’s no need for a face lift or any cosmetic surgery to correct those pesky dark, raccoon looking circles under your eyes! We compiled five…
3 Refreshing No-Bake Desserts to Beat the Heat
Here’s the thing about baking and/or cooking while it’s summer – it’s a pain. Why? Because it’s summer (that was a rhetorical question!). All of us…
Vitamin C Benefits You Need To Know About
Now when we think about vitamin C we call all guess that we’re talking about oranges, right? Well that’s not entirely the full story about this…
The Ultimate Snacks To Boost Your Metabolism
There are ways to help boost your metabolism without breaking the bank or forfeiting palate friendly (i.e. delicious) foods. As a result, we gathered four of…
Must Make Milkshakes That Won’t Destroy Your Diet
Whenever summer comes ’round, everyone wants a taste of a new, hip dietary food or drink to show off and of course to enjoy. More often…
3 Necessary Every Day Coconut Oil Uses
No doubt that you’ve heard coconut oil has dozens upon dozens of uses to help with health, beauty, and everyday norms. This is precisely why we’ve…